With the increasing incidence of obesity, it is important that people, who have been identified as obese individuals and also those falling under the category of overweight individuals must take immediate steps to reduce weight. The reason is that continues…

As most of us know, obesity is emerging as the health epidemic from around the world. Many of us see that many people are getting it and we do not know whether we can get it. So, here, it is…

When we were babies, we ate only when we felt hunger and stopped, when we felt fuller. The human body is designed for this type of practice. But, as we age and as we are introduced to a wide range…

When it comes to healthy development and functioning of your cardiovascular system, exercise can play a crucial role. But, there is a lot you can do in your diet as well. As the month of February is fast approaching and…

Even though, you cannot see it or taste it, fiber can work wonders for your body. Many of us know that high fiber content in our diet will play an important role in easy excretion and will protect the humans…

Many people these days are searching for the right and safe method to get rid of the excess fat content from the body. Even though, they are aware of the fact that diet and exercise alone can help them in…